Monthly Archives: July 2013

Eat Late and Die – 55% More Likelihood.

No Breakfast, Midnight Snacks May Hurt Heart Published: Jul 23, 2013 | Updated: Jul 23, 2013, By Todd Neale, Senior Staff Writer, MedPage Today  REPRINTED IN FULL Skipping breakfast or eating late at night should top the not-to-do lists of men in middle age and … Continue reading

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Anger.

 “Anyone can become angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy.”, Aristotle in The … Continue reading

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Addiction benefits from improved diet.

Food is a drug. This is well known. What we put into our bodies affects how we think, act, learn, love. A friend sent me these two recommended books for solid diet advice for recovering addicts – and those who … Continue reading

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Reasons We Eat When We Aren’t Hungry

WHY DO WE EAT WHEN WE ARE NOT HUNGRY? We all do it…eat when we aren’t really hungry. Since we are a nation of over-weight people, it’s a huge problem. One way to address it is to ask ourself, “What … Continue reading

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Gratitude will make you happier. Much happier.

Here’s the deal: Your mind cannot experience two different emotions at the same time Anyone who makes gratitude a regular practice will greatly benefit. I keep a daily journal and have for many decades. Sometimes I use it as a … Continue reading

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A Healthy Diet to Prevent Drug Relapse

A Healthy Diet to Prevent Drug Relapse Published March 29, 2013 | By James F. Davis  REPRINTED IN FULL Post Acute Withdrawal symptoms can really get you down. From persistent headaches to tinnitus to the infamous Dry Drunk, PAWS is … Continue reading

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Who has the best therapist?

My therapist is better than yours. My therapist is the best. I’ve heard that my clients have said this to clients sent to me. It’s very popular to play the name game in San Francisco and Los Angeles – I don’t … Continue reading

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Can Carbs and Sweets Turn You Into an Addict?

Can Carbs & Sweets Turn You Into an Addict? Apparently so. Information has come out lately refuting the old wisdom that food is not addictive and that fatties should just exercise self-control.  Self-responsibility was the term often used. More recent … Continue reading

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