Monthly Archives: October 2013

Get to Sleep or Lose Your Mind? No Kidding.

Losing Sleep Trying to Get to Sleep? Sleep is more critical than you can imagine. Are you afraid of developing dementia and Alzheimer’s and forgetting you ever lived – while still alive? Are you worried about the burden and cost … Continue reading

Posted in Insomnia, Sleep | Leave a comment

Pulling your hair out? Maybe it’s trichotillomania?

Pulling your hair out? Maybe it’s trichotillomania? It’s pronounced trick-o-till-o-mania. I’ve seen a number of clients who suffer from “Trich”. It is often a devastating, embarrassing condition. What is it? There are many manifestations but the most common are pulling … Continue reading

Posted in Addiction, Anxiety, Cognitive Behavioral Therapy, Stress | Leave a comment