Monthly Archives: October 2014

A negative mind causes pain.


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Don’t be so hard on yourself.

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Losing weight won’t make you happy.

LOSING WEIGHT WON’T MAKE YOU HAPPY!! What? Isn’t that one of the main reasons to lose weight? We claim it’s for our health, to look better and other reasons, but those reasons are meant to provide happiness, aren’t they? Losing … Continue reading

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What we need to know..

Nothing ever goes away until it teaches us what we need to know. Pema Chodrun And that is why therapy can help so much.

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We can do it.

Check out for articles and information that may help and inform you.

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