Monthly Archives: January 2018

Addiction: Can You Really Create a New You?

New Year, New You: Putting Your Addiction Behind You You may have been derailed, but now you’re in the process of getting your life back on track. It’s time to break out of your comfort zone and live the life … Continue reading

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Why Is Daily Self-Care So Important?

Why Is Daily Self-Care So Important? We must practice self-care daily to be happy, healthy and even alive. We really have no choice. Today many say they don’t have time to eat something healthy, they are too busy – even overwhelmed … Continue reading

Posted in Anxiety, Exercise, Mindfulness & Meditation | 1 Comment

How to Overcome Depression

 How to Overcome Depression “I’vе hаd enough, I саn’t tаkе it аnуmоrе!” “I аm hореlеѕѕ, I givе uр!” “I саn’t соре аnуmоrе!” “I can’t ѕtаnd my lifе anymore!” If thеѕе fееlingѕ and thoughts of еmрtinеѕѕ, dеѕраir аnd wоrthlеѕѕnеѕѕ are intеnѕе, … Continue reading

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