Monthly Archives: July 2018

Tор 5 Jоb Stress Buѕtеrѕ

Tор 5 Jоb Stress Buѕtеrѕ Who doesn’t fееl stressed аt wоrk? Deadlines, thе boss, your со-wоrkеrѕ, thе customers, thе job dеѕсriрtiоn – are аll роtеntiаl ѕоurсеѕ of anxiety оr ѕtrеѕѕ. Yеt, a job is more than a рау сhесk fоr … Continue reading

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Mind Over Matter

Mind Over Matter – Happiness or Discontent Research shows that CBT (Cognitive Behavioral Therapy) is the fastest and most effective for many conditions my clients are frequently describing. Here’s some information on the STOP method which I helped develop and … Continue reading

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Grief and Loss

Grief and Loss There are many ways to deal with a loss. It’s likely that more than one method may be useful to get through it. Therapy can certainly help people avoid Complicated or Prolonged Grief and it can also … Continue reading

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Journaling Proven to Boost Self Esteem.

Journaling Proven to Boost Self Esteem. Could that be true? Journaling records go back all the way to 10thcentury Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. … Continue reading

Posted in Goals, Happiness, Mindfulness & Meditation, Self-Esteem, Stress, Therapy, Valentino Therapy | Leave a comment