My 30-Day Holiday Challenge to You

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My 30-Day Holiday Challenge to You – Make this holiday season different.

Yes, it is everywhere – even before Thanksgiving – on television and social media, in stores, and magazines, on the internet, and all the outdoor decorations. We can’t escape it. The holidays are here! It seems that everyone else has a wonderful family time…..except you? But is that true?

Perhaps a minority of people are fortunate enough to have a lovely family time.
The majority have some good family times mixed with quite a lot of work, stress and financial burden. Family stresses can be greatly exaggerated and become intolerable over the holiday period when everyone is forced to spend time together, trying to keep things cheerful.

For others, it is a very lonely time.  A reminder that we are alone, out of contact with, or without family.
If we have friends, then they will probably be spending time with their families and have little spare time for us.
Everything seems to be closed on the day itself: shops, libraries, cafes, and all other meeting points or places where we might be in contact with others.
So, what can we do? How can we get through this time? Maybe even change things so that we can feel better about it?
If we change the way we think about it or change what we do – then we will change the way we feel.
If we carry on thinking and doing what we’ve always done, then nothing will change and we will have a miserable holiday time.

What about this? Right now is the time to think about it and address these holiday issues.
a.) How can I think differently?
b.) What can I do differently?
c.) How will I really feel if I think and act differently?

I’ve made a little “Holiday Calendar for Change and Self-Care”.
What if you select a change or specific self-care action each day and see if that doesn’t make a huge difference in your holiday season this year?
What have you got to lose?
I’ve given you a few ideas at the bottom and would love to hear yours which are probably even better.
Just fill out one each day or fill out 2 or 3 actions at a time to do over the next couple of days or fill out a week at a time of plans that are healthy for you. Start today or tomorrow. But start.


Better ideas?

– The best way out is always through. Robert Frost
– Do one push up. Then one more. Do wall push-ups every time coffee or tea is brewing.
– Drink 8 oz. of pure fresh water. Do it again later.
– Start paying toward one debt.
– Delete an old contact for your list.
– Contact one old friend you haven’t connected with in a while.
– Walk 1 lap.
– Donate to one animal shelter.
– Attend 1 holiday event.
– If you know you can do better, why not do so today?
  Remove 1 thing in your life that is hurting or not helping you.
– Speak up politely and say what you want – or don’t want. Set boundaries. Don’t back down.
  Your mental health is as important to you as your physical health.
– Stop touching your wound so it can heal.
– How people treat you decides their karma. How you respond decides yours.
– Stop checking on those who don’t check on you.
  Silence isn’t empty. It is full of answers.
– Your day is bad? There are folks out there wearing their ex’s name tattooed on them.
– Use the healers: music, the ocean, stars.
– People show how they feel about you. Pay attention.
– I hate to spoil the outcome…but you are going to be OK and work through this holiday.
  Meditate daily – 3 minutes is all it takes to be quiet breathe in fresh air, breathe out tension & negativity, correct your posture & put both feet down on the floor to center yourself, let thoughts go on by as they come up and continue to breathe, paying attention only to your breath & the calm you are feeling. Go on with your day and be kind to yourself. Repeat a few times each day.
– Make your bed. Everyday.
– Love yourself.
  Dream big – don’t sell your life short.
  If you are tired, rest, don’t quit.
– You DESERVE everything you want.
– Dump anyone around you who is rude to a waiter. They will do the same to you.
– Anger is the punishment we give ourselves for someone else’s mistake.
  Make your life worth living. What’s the first thing you should do?
  Happiness starts with you – not relationships, money, jobs, friends, activities – just you.
– FRIENDLY REMINDER: You only have a limited time on earth. Today is a good day to do something great.

Happy Holidays, Sharon Valentino, LMFT

Providing in-office therapy, support, counseling and coaching for individuals and couples on a variety of issues (depression, anxiety, relationship concerns, grief and loss, addiction, self-esteem, work-related issues, and more). Online therapy also available. Based in Sausalito, Marin County, CA right off 101 w/ample parking. 

Visit the below sites for more. 
Author: Sharon Valentino, MFT
Valentino Therapy – CA LMFT, RAS, ChT, CATC IV (#51746)
Visit my web:
Facebook: Valentino Therapy and Ask This Therapist
Pinterest: Ask This Therapist

About Valentino Therapy

Psychotherapist (California Licensed Marriage and Family Therapist), artist, animal lover, SF Giants fan...I write mostly about daily life and psychology matters, concerns and disorders and how to get help or help yourself. I write about life and often laugh at it but I also write about very serious matters that affect our lives. I'm a psychotherapist (Licensed Marriage and Family Therapist) with a speciality in addiction, anxiety, depression, achievement, relationships and several other areas, which is work I particularly enjoy but the nature of it requires that I also enjoy other creative and physical pursuits. Personal: I love animals beyond a reasonable measure (reptiles excluded).
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