New Years Resolutions

man with fireworks

Photo by Rakicevic Nenad on Pexels.com

There are 168 hours in a week.

40 or so for work.
56 for sleep.
72 left over.
And you really can’t find 3-4 hours a week to exercise?
1 hour to make healthy foods and drink?
1/2 hour a week to focus on gratitude?
Focus on what’s important this new year.

 

Providing in-office therapy, support, counseling and coaching for individuals and couples on a variety of issues (depression, anxiety, relationship concerns, grief and loss, addiction, self-esteem, work-related issues, and more). Online therapy also available. Based in Sausalito, Marin County, CA right off 101 w/ample parking. 

Visit the below sites for more. 
Author: Sharon Valentino, MFT
Valentino Therapy – CA LMFT, RAS, ChT, CATC IV (#51746)
Visit my web: www.valentinotherapy.com
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About Valentino Therapy

Psychotherapist (California Licensed Marriage and Family Therapist), artist, animal lover, SF Giants fan...I write mostly about daily life and psychology matters, concerns and disorders and how to get help or help yourself. I write about life and often laugh at it but I also write about very serious matters that affect our lives. I'm a psychotherapist (Licensed Marriage and Family Therapist) with a speciality in addiction, anxiety, depression, achievement, relationships and several other areas, which is work I particularly enjoy but the nature of it requires that I also enjoy other creative and physical pursuits. Personal: I love animals beyond a reasonable measure (reptiles excluded).
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1 Response to New Years Resolutions

  1. Create Space says:

    What a simple reminder of how to use our time effectively!

    Like

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