Monthly Archives: January 2019

Name It!

Name It! One thing that could help with your family, spouse, work, school, anything – is to learn to “Name It”. Naming it just consists of just saying what you are seeing as soon as it makes you uncomfortable. You … Continue reading

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Start 2019 Off Right

Start 2019 Off Right – New Years Resolutions Happy New Year. This year you’ve been through a lot and there have been enough ups and downs to say it was a good year – or a bad year depending on … Continue reading

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Happy New Year!

Happy New Year!  What do you want this year to be? It’s up to you! 12 new chapters, 365 new chances. May the next few months be a period of beautiful transformation. More happiness. More love. More laughter. More sleep. … Continue reading

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