Start 2019 Off Right – New Years Resolutions
Happy New Year.
This year you’ve been through a lot and there have been enough ups and downs to say it was a good year – or a bad year depending on how you choose to look back on it.
However, you are still here when some aren’t.
You are still able to help yourself and others, smile, be kind to a stranger, eat better, learn, grow and you are still able to count your blessing.
You are also so blessed to be able to tell everyone that’s still in your life – Thank You. I appreciate you.
If you are inclined to make Resolutions for the New Year… here’s a secret.
In order to be able to achieve them with much more certainty, instead of listing what you want to have or to do – list WHY.
Example: I want to lose 15 pounds.
Better: I want to live longer.
- Eat more produce
- Move more
- Count calories and nutrients
Find a sport/activity that is so fun it must be enjoyed.
What are your Resolutions?
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Author: Sharon Valentino, MFT
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