Category Archives: Boundaries

Why Its So Hard to be Around Judgmental People & What to Do About It

  Why It’s So Hard to Be Around Judgmental People & What to Do About It “Be curious, not judgmental.” – Walt Whitman “I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.” … Continue reading

Posted in Boundaries, Relationships, Social Interaction | 2 Comments

Verbal Abuse Destroys

Verbal Abuse Destroys. It’s a Scorched Earth Approach. Want a divorce? Want out of a relationship? Unhappy with yourself, so you direct your anger at another? Want your most dependable employees to quit? Have your children hate you? Want to … Continue reading

Posted in Addiction, Anxiety, Boundaries, Cognitive Behavioral Therapy, Exercise | Leave a comment

How You Can Help Your Addict

How to Support Someone With an Addiction or in Recovery Self-Care Comes First Take care of yourself first. Take extra care of yourself at this time. Set a stellar example of someone who takes care of themselves properly: eat very … Continue reading

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How to Get Along.

How can we get along with people who push our buttons or make us anxious? Do you avoid them and then complain about them to others? Many do. Deepak Chopra advises to tell timeless truth, not personal truth.  Virginia Woolf … Continue reading

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The Most Critical Thing in Life – Balance

An unbalanced life skews everything. I’ve found that one of the things that is prevalent when a client comes to see me is that their life is out of balance. One thing builds on another until several critical areas of … Continue reading

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What to do when you are totally stressed out!

So stressed you can’t figure out how to handle the next few tasks, obligations, hours or minutes? Last night I had someone very close to me call and ask me to come over to discuss this very problem. He then … Continue reading

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Relationships Must Be Equal

Really? Must Relationships Be Equal? As far back as 1927 H. A. Overstreet wrote that in a marriage (relationship, business partnership, etc,) it is critical to “face each other as equals, each aware of the necessity and dignity of the … Continue reading

Posted in Anxiety, Boundaries, depression, Happiness, Relationships, Spiritualism, Stress, Therapy | Tagged , , , , | 2 Comments

What’s so different about you if a narcissist raised you?

What’s so different about you if a narcissist raised you?  #2 in a Series Is this how your narcissistic parent regularly spoke to you? You’d better not embarrass me. Don’t make me ashamed. What is wrong with you? I feel … Continue reading

Posted in Anxiety, Boundaries, depression, Happiness, Narcissism, Therapy, Valentino Therapy | Tagged , , , , , , , , , , , , , , | Leave a comment