Category Archives: Goals

Journaling Proven to Boost Self Esteem.

Journaling Proven to Boost Self Esteem. Could that be true? Journaling records go back all the way to 10thcentury Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. … Continue reading

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How to Get Anything You Want

How to Get Anything You Want  Really? How do you get what you want?   First, you can’t expect other people to give it to you. It has to come from you. Here’s the secret: Keep uppermost in your mind … Continue reading

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Resolutions? Some radical thoughts perhaps…

Resolutions? Some radical thoughts perhaps… What’s so bad about New Year’s Resolutions, or making new ones at any time of the year, when they can fill us with hope and determination? Well…perhaps living in the future, instead of the present. … Continue reading

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Red wine = an hour at the gym?

Can red wine equal an hour at the gym? Sounds crazy? Exciting stuff! I studied some very recent research conducted by the University of Alberta in Canada that found what they reported as considerable health benefits in resveratrol, a compound … Continue reading

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If not today, then when?

Therapy helps. Visit http://www.valentinotherapy.com

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Losing weight won’t make you happy.

LOSING WEIGHT WON’T MAKE YOU HAPPY!! What? Isn’t that one of the main reasons to lose weight? We claim it’s for our health, to look better and other reasons, but those reasons are meant to provide happiness, aren’t they? Losing … Continue reading

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Go ahead…

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How to succeed in making a change.

How to succeed in making a change… How do you actually succeed in changing a habit, losing weight, becoming tidy, exercising regularly, meditating and more? How can you create habits or small changes that help you have the life you need … Continue reading

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Batman

ALWAYS BE YOURSELF UNLESS YOU CAN BE BATMAN, THEN YOU SHOULD ALWAYS BE BATMAN. This is a sign in my therapy office b/c we need humor. Also taking on the persona of a hero and imaging those positive attributes and … Continue reading

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The Only Thing Standing In Your Way…

The Only Thing standing in the way of your success is your behavior. As humans we like to make excuses. Yet if we look at the Special Olympics or the wounded military coming home, dealing with amputations and still achieving … Continue reading

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