Category Archives: Insomnia

Get to Sleep or Lose Your Mind? No Kidding.

Losing Sleep Trying to Get to Sleep? Sleep is more critical than you can imagine. Are you afraid of developing dementia and Alzheimer’s and forgetting you ever lived – while still alive? Are you worried about the burden and cost … Continue reading

Posted in Insomnia, Sleep | Leave a comment

Can’t sleep? You are not alone.

Can’t Sleep? You Are Not Alone. Good sleep is critical for physical and mental health and happiness. I believe that most people know that and agree; yet we sometimes do many things without thinking that make good sleep difficult or … Continue reading

Posted in Addiction, Insomnia | Leave a comment