Category Archives: Mindfulness & Meditation

Journaling Proven to Boost Self Esteem.

Journaling Proven to Boost Self Esteem. Could that be true? Journaling records go back all the way to 10thcentury Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. … Continue reading

Posted in Goals, Happiness, Mindfulness & Meditation, Self-Esteem, Stress, Therapy, Valentino Therapy | Leave a comment

Why Is Daily Self-Care So Important?

Why Is Daily Self-Care So Important? We must practice self-care daily to be happy, healthy and even alive. We really have no choice. Today many say they don’t have time to eat something healthy, they are too busy – even overwhelmed … Continue reading

Posted in Anxiety, Exercise, Mindfulness & Meditation | 1 Comment

Mindfulness Can Transform Your Life.

Mindfulness Can Transform Your Life. Many of my clients have into my office in Sausalito through the years unhappy about so many different things. Some said they can’t get anything done, can’t manage their stress or stressors, constantly lose things, … Continue reading

Posted in Achievement, Anxiety, Mindfulness & Meditation | Leave a comment