Category Archives: Uncategorized

Peace.

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I’m changing myself. Rumi    

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How To Become A Valuable Person

How to become a valuable person. We need to grow beyond our own embedded ways of thinking, of speaking to people, of assumed ideas to become mature enough to be a truly valuable person to ourselves and to others. Yes, … Continue reading

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Your privilege…

  “The privilege of a lifetime is being who you are. ” —Joseph Campbell Be kind to yourself. Therapy helps.
Sharon Valentino – Valentino Therapy, Licensed Marriage and Family Therapist (51746), MA, CHT, LMFT, Psychotherapist, Masters Counseling Psychology           … Continue reading

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Eat Late and Die – 55% More Likelihood.

No Breakfast, Midnight Snacks May Hurt Heart Published: Jul 23, 2013 | Updated: Jul 23, 2013, By Todd Neale, Senior Staff Writer, MedPage Today  REPRINTED IN FULL Skipping breakfast or eating late at night should top the not-to-do lists of men in middle age and … Continue reading

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Acceptance is the Greatest Gift.

See on Scoop.it – Therapy Mental Health Not being accepted and acceptable can scar for life. Valentino Therapy‘s insight: Acceptance is the greatest gift.I believe that acceptance is the greatest gift you can give anyone.It can change lives. And, it also … Continue reading

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Therapy and Mental Health

See on Scoop.it – Weight Loss Exercising Your Body? No, It’s Your Brain! Valentino Therapy‘s insight: Rebuild Your Brain? Cognitive impairment ruins a life well lived. Or, even well planned. I was reviewing some fascinating research by Michelle Voss from the … Continue reading

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Kindness Makes You Happier

Rescooped by Valentino Therapy from ISO Mental Health & Wellness Scoop.it! The Biology of Kindness: How It Makes Us Happier and Healthier | TIME.com From healthland.time.com – May 23, 7:59 AM There’s a reason why being kind to others is good for you — and it … Continue reading

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DIET SODA INCREASES DEPRESSION?

DIET SODA INCREASES DEPRESSION? Wow. I got home after a long day, opened a can of Diet Dr. Pepper, which I’m drinking less and less of every week, and turned on the evening news. Trying to decide if I was … Continue reading

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